Weigh In record (no journal entry) for 16 June 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.42g | Prot: 80.90g | Carbs: 175.66g.
Breakfast: Nespresso Café. Lunch: Carrefour Filet de Poulet, Picard Frites de Patate Douce, Casino Purée de Tomates, One pot lentilles quinoa. Dinner: Riz Basmati, Charal Steak Haché 15%, Marque Repère Poêlée Méditerranéenne. Snacks/Other: Casino Compte Pommes Allégée en Sucre, Nespresso Café, Canderel Sucralose, Café. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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baydhoba's Weight History
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