Weigh In record (no journal entry) for 16 June 2019
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 92.50g | Prot: 170.08g | Carbs: 292.14g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: Hovis Medium White Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Maximuscle Promax Lean Cookies & Cream. Dinner: Wetherspoon Fried Buttermilk Chicken Burger. Snacks/Other: Tilda Spicy Mexican Basmati Rice, By Sainsbury's Tuna in Sunflower Oil. more...
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Gaining 15.4 kg a Week
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ZimbaLon's Weight History
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