Weigh In record (no journal entry) for 16 June 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 43.51g | Prot: 186.39g | Carbs: 200.15g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Bananes, Picard Mélange de Légumes Vapeur, Picard Aiguillettes de Poulet, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis ÉNERGIE Bcaas+Caféine, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Weight Training (moderate) - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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