Weigh In record (no journal entry) for 16 June 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.99g | Prot: 65.35g | Carbs: 227.58g.
Breakfast: Chicken Porridge. Lunch: Iced Tea, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Fried Rice. more...
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Losing 0.2 kg a Week
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D3things's Weight History
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