|
I can’t record what I ate today... I am at Japanese festival and people gave me so many food, because I am moving soon. Then I go to farewell dinner hosted by my co worker. Well, I will enjoy today. At least I took spinning class this morning.
I am moving next month. I have dinner dates with friends almost every week... I guess I have to workout harder. Lol
I am blessed.
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|