Weigh In record (no journal entry) for 16 June 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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930 kcal
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Fat: 36.81g | Prot: 50.64g | Carbs: 101.75g.
Breakfast: Iced Coffee, Water, Milk Chocolate with Peanuts. Lunch: Chamomile Tea (Brewed), Fried Beef Steak (Lean Only Eaten), Nasi Putih, Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Cooked Brussels Sprouts (from Fresh). Dinner: Firm Silken Tofu. Snacks/Other: Apple-Orange-Pineapple Juice Drink, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sponge Cake. more...
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1865 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 5 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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zephryenne84's Weight History
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