Weigh In record (no journal entry) for 16 June 2019
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.79g | Prot: 39.45g | Carbs: 127.61g.
Breakfast: Tumis Kangkung, Nasi Merah. Lunch: Soto Ayam. Snacks/Other: Permen, Biskuit (dengan Isi Selai Kacang). more...
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Losing 3.5 kg a Week
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vennaamelia's Weight History
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