Weigh In record (no journal entry) for 02 January 2013
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1514 kcal
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Fat: 31.63g | Prot: 99.34g | Carbs: 211.16g.
Breakfast: Cheese Sticks - Colby Jack, Bananas, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Lunch: Orbit Sugar Free Chewing Gum - Sweet Mint, apple, yogurt lucerne, buddig, 3-Color Deli Coleslaw. Dinner: Coconut Bar, Mexican Style Chicken Tortilla Soup, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Pickles, Low Moisture Part Skim Mozzarella String Cheese, Italian Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce. more...
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2678 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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