Weigh In record (no journal entry) for 15 June 2019
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97 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.09g | Prot: 113.03g | Carbs: 171.67g.
Breakfast: Greenfields Fresh Milk, Quaker Instant Oatmeal, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang Goreng, Jagung Rebus, Ikan Mujair Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Risoles, Pare, Usus Ayam, Kerupuk Makanan Ringan, Telur Rebus, Tempe Goreng, Ikan Lele, Pisang. more...
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Losing 10.5 kg a Week
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