Weigh In record (no journal entry) for 15 June 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.23g | Prot: 161.69g | Carbs: 96.06g.
Breakfast: Yoki Polvilho Doce, Tirolez Queijo tipo Cottage, Ovo. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Tio João Arroz Integral Cozido, FIT Suco de Laranja, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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Debi.nunes's Weight History
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