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Milly Rana
Journal
10 Jun 19
Milly Rana's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
67 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
904 kcal
Fat: 30.02g | Prot: 37.37g | Carbs: 117.62g.
Breakfast:
Mele Cotte, Melone, Caffè Macchiato.
Dinner:
Birra, Riso alla Cantonese, Pollo alle Mandorle.
more...
2019 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Milly Rana's Weight History
View Complete History