pkemd1234's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

106.8 kg Lost so far: 11.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

858 kcal

Fat: 44.68g | Prot: 88.63g | Carbs: 21.43g. Breakfast: Jajko Sadzone, Marinero Łosoś Wędzony na Zimno Plastry. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Grillowana Pierś z Kurczaka. more...

2628 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

steady weight

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pkemd1234's Journal, 15 Jun 19

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