yanita virdianti's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

95.2 kg Lost so far: 21 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

601 kcal

Fat: 23.89g | Prot: 34.08g | Carbs: 64.15g. Lunch: Finna Food Sambal Terasi Uleg, Bawang Merah, Tahu Kukus, Kecambah, Telur Dadar atau Telur Orak-Arik, Brownies, Ayam Goreng, Nasi Putih. more...

3529 kcal

Exercise: Zumba - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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yanita virdianti's Weight History

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yanita virdianti's Journal, 15 Jun 19

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yanita virdianti's Weight History