Weigh In record (no journal entry) for 15 June 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.71g | Prot: 78.92g | Carbs: 57.52g.
Breakfast: Isabela Torrada Integral, Café. Lunch: Beterraba Cozida, Chuchu Cozido, Rúcula, Alface de Folha Verde, Crepioca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Goiaba Vermelha, Naturale Barra de Cereal Morango, Aveia e Chocolate. more...
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Losing 2.1 kg a Week
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williamcesar silva's Weight History
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