Weigh In record (no journal entry) for 15 June 2019
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.38g | Prot: 102.43g | Carbs: 174.41g.
Breakfast: Milbona Coconut Drink, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Sesame Seeds, Muesli (Dried Fruit and Nuts), Coffee with Milk, Sweet Roll. Lunch: ICA Avocado, Canned Tuna, Spinach Spaghetti (Cooked). Dinner: Yellow and/or Green String Beans Salad, Cooked Salmon. Snacks/Other: Cranberry Juice (Unsweetened). more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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