Weigh In record (no journal entry) for 15 June 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 68.45g | Prot: 44.28g | Carbs: 37.67g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Jussara Leite Desnatado , Ovo. Lunch: Nestlé Creme de Leite, Sadia Bacon, Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja. Snacks/Other: La Violetera Uva Passa Escura, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 6.3 kg a Week
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Ilianazc's Weight History
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