омираъ's Journal, 15 Jun 19

омираъ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2019

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1721 kcal

Fat: 38.77g | Prot: 60.71g | Carbs: 285.90g. Breakfast: Славянка Золотой Степ Паста Шоколадно-Арахисовая, Белый Хлеб, Овсяноблин, Чай с Сахаром. Lunch: Coca-Cola Кола, Шаурма с Курицей. Snacks/Other: Попкорн с Маслом, Storck Toffifee. more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Ironing - 20 minutes, Vacuuming - 17 minutes, Resting - 9 hours and 23 minutes, Sleeping - 11 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

омираъ's Weight History

View Complete History

омираъ's Journal, 15 Jun 19

Submit a Comment

омираъ's Weight History