Weigh In record (no journal entry) for 15 June 2019
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 48.16g | Prot: 22.29g | Carbs: 70.38g.
Breakfast: Простоквашино Сметана 15%, Я Любимый Оладьи из Кабачков, Папа Джонс Пицца с Курицей. Snacks/Other: Good Food Миндаль Сушеный, Киви. more...
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Losing 3.5 kg a Week
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o.sotrans's Weight History
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