Weigh In record (no journal entry) for 15 June 2019
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 30.51g | Prot: 35.48g | Carbs: 93.81g.
Breakfast: Tempe Goreng, Sayur Campuran. Lunch: Tempe Mendoan, Telur Dadar, Sayur Campuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Belimbing. more...
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2179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fitri2112's Weight History
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