Weigh In record (no journal entry) for 15 June 2019
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 63.85g | Prot: 83.40g | Carbs: 49.60g.
Lunch: 왕만두, Lindt 엑설런스 다크 90%. Dinner: 대창, 우삼겹, 쭈꾸미. more...
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Losing 0.4 kg a Week
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