Weigh In record (no journal entry) for 15 June 2019
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 131.87g | Prot: 124.01g | Carbs: 325.91g.
Breakfast: Schokolade, Lindenhof Irish Cheddar, Wiltmann Ring-Salami, Solevita Frühstückssaft, American Style Bacon, Omelett oder Rührei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola (Dose), Sojasoße, Bratensoße, Reis (Gekocht), Satori Knusprige Ente. Snacks/Other: Nestea Eistee Pfirsich, Schokolade. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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