Weigh In record (no journal entry) for 29 July 2010
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 24.24g | Prot: 52.69g | Carbs: 198.46g.
Breakfast: French Vanilla Coffee Creamer, coffee. Lunch: fudgesicle, Select Harvest Healthy Request Chicken with Egg Noodles, yam, frigo. Dinner: white wine, ak-mak bakeries, artichoke, red wine, glennys. Snacks/Other: Fruit Bowls - Mixed Fruit. more...
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Losing 0.3 kg a Week
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