Weigh In record (no journal entry) for 15 June 2019
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 115.91g | Prot: 278.52g | Carbs: 410.62g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread. Dinner: Sainsbury's Mexicana Cheese, Jerk Marinade, Northern Dough Co. Wholemeal Pizza Dough, Morrisons Smoked Back Bacon, Chicken Breast Fillets . Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread. more...
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Losing 7.4 kg a Week
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ZimbaLon's Weight History
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