Weigh In record (no journal entry) for 15 June 2019
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88 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 72.67g | Prot: 103.02g | Carbs: 301.16g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables, Flora Pro-Active Olive, Asda Strawberry Yoghurt, Strawberries, White Bread. Dinner: Sainsbury's Chocolate Mousse, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Amstel Lager, Jacob's Cream Crackers, Blue Cheese, Kit Kat Chunky (40g), Cadbury Flake 99 Ice Cream. more...
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2624 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Sitting - 11 hours, Apple Health - 0 minutes. more...
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Losing 6.3 kg a Week
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Must tang2's Weight History
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