Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zihan19
Journal
15 Jun 19
zihan19's Journal, 15 Jun 19
zihan19's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2019
46 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2019:
870 kcal
Fat: 17.20g | Prot: 56.52g | Carbs: 120.67g.
Breakfast:
Susu Kedelai.
Lunch:
Nasi Putih, Ikan Panggang.
Dinner:
Telur Rebus, Nasi Putih, Pepaya.
more...
1169 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zihan19's Weight History
View Complete History