zihan19's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

46 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2019:

870 kcal

Fat: 17.20g | Prot: 56.52g | Carbs: 120.67g. Breakfast: Susu Kedelai. Lunch: Nasi Putih, Ikan Panggang. Dinner: Telur Rebus, Nasi Putih, Pepaya. more...

1169 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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zihan19's Journal, 15 Jun 19

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