Weigh In record (no journal entry) for 15 June 2019
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92.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 122.89g | Prot: 116.54g | Carbs: 47.16g.
Breakfast: Schmitz Gekochter Schinken, Ei, Primal State Primal Mct Öl, Olivenöl, Kaffee. Lunch: Aldi Oliven mit Chili, Byodo Mittelscharfer Senf, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Gut & Günstig Gouda Mittelalt. Dinner: Olivenöl, Balsamico, Cocktailtomaten, Grüner Blattsalat, Sellerie, Karotten, MinusL Schlagsahne, Alnatura Tomatenmark, Grüne Paprika, Rote Paprika, Olivenöl, Zwiebeln, Meine Metzgerei Rindergulasch. Snacks/Other: Kerrygold Cheddar, Kaffee, Mandeln. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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