игнатованата's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

91 kg Lost so far: 16 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

517 kcal

Fat: 23.86g | Prot: 44.43g | Carbs: 31.19g. Breakfast: Хлеб Черный, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Жареное Яйцо. Lunch: Вода из под Крана. Dinner: Чай с Сахаром, Курица Вареная, Жареное Яйцо без Жира. Snacks/Other: Огурец (с Кожурой), Вода. more...

1233 kcal

Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...

Losing 2.8 kg a Week

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игнатованата's Journal, 15 Jun 19

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