Modestiii89's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

54.3 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

2057 kcal

Fat: 77.47g | Prot: 69.60g | Carbs: 173.56g. Breakfast: Pomarańcze, Mroźna Kraina Truskawki Mrożone . Dinner: Pizza z Mięsem i Warzywami (36 cm), Rosół z Makaronem. Snacks/Other: Goplana Czekolada z Bakaliami, Sprite Sprite, Whisky, Hochland Serek Topiony Śmietankowy, Biedronka Ser Gouda, Desperados Piwo. more...

1551 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Modestiii89's Journal, 15 Jun 19

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