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four pounds on over christmas. too much drinking
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1368 kcal
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Fat: 20.84g | Prot: 59.51g | Carbs: 234.22g.
Breakfast: Light Greek Style Honeyed Peach, Bananas. Lunch: Plums, Tangerine, Light Greek Style Honeyed Peach, Tomato and Mediterranean Veg. Dinner: Apples, Fiery Chilli Pesto, Chopped Tinned Tomatoes, Leeks, Penne, Chicken Style Pieces. Snacks/Other: Green Olives, Dark Rye Crispbread. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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louisesweetman's Weight History
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