dasha_litvinov's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1159 kcal

Fat: 44.42g | Prot: 65.07g | Carbs: 126.10g. Breakfast: Данон Актимель, Каждый День Черная Смородина Замороженная, Каша Пшенная на Молоке. Lunch: Тушенка, Гречка Отварная. Snacks/Other: Bite Bitey Квадры Чёрная Смородина, Избенка Десерт Творожный с Кокосом и Сгущённым Молоком 4,7%. more...

427 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 4.2 kg a Week

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dasha_litvinov's Journal, 15 Jun 19

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