_dashka9_'s Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

71.1 kg Lost so far: 1.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1243 kcal

Fat: 34.76g | Prot: 77.15g | Carbs: 160.46g. Breakfast: Банан, Овсяная Каша на Молоке, Бабаевский Шоколад Горький. Lunch: Сыр Российский, Яблоко, Увелка Рис Пропаренный в Пакетиках, Минтай Запечённый. Dinner: Чебаркульский Молочный Завод Кефир Обезжиренный, Огурец (с Кожурой), Омлет с Молоком. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_dashka9_'s Journal, 15 Jun 19

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_dashka9_'s Weight History