Weigh In record (no journal entry) for 15 June 2019
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.88g | Prot: 79.91g | Carbs: 134.61g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Мистраль Гречка. Lunch: Куриная Грудка Отварная, Макароны Отварные. Dinner: Гармония Сметана 20%, Творог 5%. Snacks/Other: Магнит Банан, Сушка, Домик в деревне Ряженка 2,5%. more...
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Losing 0.7 kg a Week
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lascutok1's Weight History
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