Weigh In record (no journal entry) for 15 June 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 20.93g | Prot: 38.86g | Carbs: 110.74g.
Breakfast: Martabak Telur. Lunch: Ikan Kembung Balado, Nasi Putih Instan. Snacks/Other: Kue Nastar, Sunpride Pisang Single, Kue Nastar. more...
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Losing 0.4 kg a Week
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ahulkhairat's Weight History
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