Weigh In record (no journal entry) for 15 June 2019
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 86.92g | Prot: 55.33g | Carbs: 188.99g.
Breakfast: Gut & Günstig Milch, Banane, Heidelbeeren, Erdbeeren. Lunch: Mayonnaise, Räucherlachs, REWE Vollkornbrot Geschnitten. Dinner: Aprikosen, Zitroneneis, McDonald's Latte Macchiato (Grande). Snacks/Other: Moser Roth Mini Ostereier, Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Alesto Kalifornische Walnusskerne, Alesto Kalifornische Walnusskerne. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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