Weigh In record (no journal entry) for 15 June 2019
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.11g | Prot: 53.90g | Carbs: 108.07g.
Breakfast: 오이 (껍질 포함), 쇠고기 채끝 (지방 0.5센치). Lunch: 스포맥스 단백질쉐이크, 토마토, 잡탕밥, 짜장면. Dinner: 수박, 밥, 오징어볶음, 소주 처음처럼, 광어. more...
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Losing 0.7 kg a Week
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