Weigh In record (no journal entry) for 15 June 2019
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.30g | Prot: 52.16g | Carbs: 127.68g.
Breakfast: Nasi Putih, Telur Rebus, Pisang Molen, Telur Dadar. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Makanan Ringan, Mie, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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muhamadismailsaleh's Weight History
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