Weigh In record (no journal entry) for 15 June 2019
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 1.27g | Prot: 35.57g | Carbs: 56.80g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Belut, Nasi Putih. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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