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Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
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98.2 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1836 kcal
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Fat: 106.51g | Prot: 141.38g | Carbs: 117.10g.
Lunch: smolked salmon kirkland signature, light rye wasa, creamy havarti cheese. Dinner: creamy havarti, light rye wasa, smoked salmon kirkland signature, kielbasa sausage. Snacks/Other: almond milk unsweetened silk, fiber one, almonds kirkland signature, cottage cheese darigold, baked chicken drumstick, almonds kirkland signature. more...
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4086 kcal
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Exercise:
treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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