nad_zubakova's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

62 kg Lost so far: 2.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1185 kcal

Fat: 42.91g | Prot: 60.11g | Carbs: 135.65g. Breakfast: Хохланд Сыр Плавленный, Mission Deli Тортилья, Globus Томаты Черри , Окей Яйцо Куриное, ВкусВилл Кус-Кус. Lunch: Равиолло Пельмени с Говядиной. Dinner: Starbucks Ролл-Сэндвич с Курицей и Медово-Горчичным Соусом, Starbucks Американо Венти. Snacks/Other: Шоколадная Крошка, Banana Yogurt. more...

502 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 11/kph - 22 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.8 kg a Week

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nad_zubakova's Journal, 15 Jun 19

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nad_zubakova's Weight History