Weigh In record (no journal entry) for 14 June 2019
|
91.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 68.78g | Prot: 89.12g | Carbs: 270.03g.
Lunch: Duplo Duplo, Birnen, Marmelade, K-Classic Camembert Light, Harry Mehrkornbrötchen (70g). Dinner: Veltins Alkoholfrei, Erdinger Alkoholfrei, Andechser Natur Bio Lassi Mango, Langnese Mini Milk, REWE Creme Brulee, Couscous-Salat, Aldi Merguez, Rumpsteak, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|