Weigh In record (no journal entry) for 15 June 2019
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 77.77g | Prot: 163.70g | Carbs: 118.49g.
Breakfast: Costco 科克蘭特級美國乾酪片, Costco 球芽甘藍, 義美 瑪芬堡, 雞胸肉, 煎蛋. Lunch: 家樂福 家樂福綜合果乾穀片, 低脂希臘優格, 無糖豆漿, 雞胸肉, 全家 高麗菜捲. Dinner: 苦瓜, 宮保雞丁, 炒茄子, 豬腳, 白飯, 拿坡里 炸雞腿排. more...
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Gaining 1.1 kg a Week
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superbbk's Weight History
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