Weigh In record (no journal entry) for 15 June 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.87g | Prot: 76.14g | Carbs: 187.16g.
Breakfast: Skippy Chunky Peanut Butter, Sunglo Greek Yogurt, Banana, Gardenia Wholemeal Bread, Oatmeal Smothie. Lunch: Ayam Brand Laksa Johor. Snacks/Other: Peanuts. more...
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Gaining 7.7 kg a Week
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nazri.awahab's Weight History
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