Weigh In record (no journal entry) for 14 June 2019
|
116.4 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 53.16g | Prot: 79.45g | Carbs: 14.02g.
Lunch: Daisy Sour Cream, Calavo Avocado, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Wal-Mart Eye of Round Steak, Publix Extra Large Shrimp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javierbonillas's Weight History
|