ambriel707's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

55.7 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1451 kcal

Fat: 62.20g | Prot: 40.43g | Carbs: 167.51g. Breakfast: Яичница. Lunch: Окей Древесные Грибы, Жареная Картошка, Очаково Квас Заварной Ароматный. Dinner: Bona Vita Соевый Гуляш, Кукурузная Каша. Snacks/Other: Lorenz Чипсы Naturals с Паприкой, Eco Botanica Печенье Овсянное со Злаками с Черносливом. more...

2252 kcal

Exercise: Watching TV/Computer - 4 hours, Working - 3 hours, Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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ambriel707's Journal, 14 Jun 19

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