Weigh In record (no journal entry) for 15 June 2019
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 35.63g | Prot: 54.47g | Carbs: 209.30g.
Lunch: 熱奶咖啡, 米粉, 燒鴨. Dinner: 奇異果, 菠蘿, 榴蓮. Snacks/Other: 牛奶公司 脫脂奶, Naturade Total Soy Weight Loss Shake . more...
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Losing 2.2 kg a Week
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kayingarco's Weight History
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