Weigh In record (no journal entry) for 14 June 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 84.18g | Prot: 125.40g | Carbs: 48.99g.
Breakfast: Arugula Lettuce, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Apples, Costco Seasoned Rotisserie Chicken. Dinner: Watermelon , Cooked Chinese Cabbage (Fat Added in Cooking), Lettuce, Cooked Cauliflower (from Fresh), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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