timetodropthelbs's Journal, 14 Jun 19

Same same.
75.2 kg Lost so far: 1.0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
1747 kcal Fat: 62.66g | Prot: 55.65g | Carbs: 173.01g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Butter , Wasa Light Rye Crispbread. Lunch: Amy's Organic Spicy Chili, Butter , Sweet Potato . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Omission Lager, Vodka. more...
2432 kcal Exercise: Housework - 4 hours, Google Fit - 20 hours. more...
steady weight

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timetodropthelbs's Weight History


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