Weigh In record (no journal entry) for 14 June 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 83.78g | Prot: 108.55g | Carbs: 140.27g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Serramar Manteiga, Italac Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, AdeS Leite de Soja Zero. Lunch: Seara Linguiça Toscana, Picanha sem Gordura, Santa Massa Pão de Alho (80g), Quero Feijão Carioca , Arroz Branco (Cozido), Veneza Queijo Mussarela Ralado, Ovo. Dinner: Kero Coco Água de Coco. Snacks/Other: Manga Palmer. more...
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2232 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sesmalaura's Weight History
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