JonnyJoy's Journal, 14 Jun 19

Quanto conforme sono stato? Abbastanza buono, mai 100%

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

361 kcal

Fat: 15.02g | Prot: 45.83g | Carbs: 11.45g. Snacks/Other: Tsunami Nutrition Isowhey Zero, Mandorle, Yamamoto Performancebar. more...

2322 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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JonnyJoy's Weight History