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theonlyrealperson
Journal
14 Jun 19
theonlyrealperson's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
121.3 kg
Lost so far:
3.0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1260 kcal
Fat: 60.78g | Prot: 100.37g | Carbs: 79.84g.
Breakfast:
Clementines, Coffee (Brewed From Grounds), Bananas.
Lunch:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack.
more...
3751 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 8.9 kg a Week
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theonlyrealperson's Weight History
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